top of page
This service is not available, please contact for more information.

Art and Wellbeing - Folded Journal

Small friendly mini retreat to relax mind and body. Gain a sense of wellbeing and a folded journal

60 British pounds
95 Lewis Court Drive

Service Description

In this mini retreat we will begin with energy exercises, which are movements designed to get the energy following through your body, and to stimulate the left and right brain. We will complete grounding exercises and a chakra meditation, before we make a large piece of abstract art, which we will cut and fold into a concertina journal. We will finish with relaxation breathing and sound therapy.


Upcoming Sessions


Contact Details

  • 07748 167001

    cheryl@breatheart.co.uk


bottom of page