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Art and Wellbeing - Notebooks

Small friendly mini retreat to relax mind and body. Gain a sense of wellbeing and a unique notebook.

60 British pounds
95 Lewis Court Drive

Service Description

In this mini retreat we will begin with a meditation, and then some gentle restorative yoga poses with acupressure and reflexology points. We will complete some energy boosting exercises, before creating an expressive piece of artwork. This will be cropped to use as the cover for a handmade notebook. We will finish with yoga nidra (whole body) relaxation.


Upcoming Sessions


Contact Details

  • 07748 167001

    cheryl@breatheart.co.uk


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